NEW FITNESS ACTIVITIES PROGRAM
New courses proposed by our Wellness & SPA
Discover the new fitness program proposed by our Wellness & SPA valid until June 1st, 2023: new courses and workouts await you at the Resort with qualified and certified instructors and teachers!
Among the new activities you will find:
- YOGA: through the synchronization of breath with vinyasa (movement), combines in a single flow (flow) a series of asanas (postures). In this course we will accompany you to discover flow, a link between mind, body and spirit, guiding you in a state of peace and harmony.
Objectives:- Increased awareness of oneself
- gives elasticity
- improves to manage everyday tension
- Bring out the best part of you
- METABOLIC TRAINING: innovative, intense and challenging full body workout, mainly with free body or with the use of small equipment, guided by music. It is structured in time intervals, using the HIIT training protocol, which alternates high-intensity moderate-vigorous phases with active recovery phases at low intensity.
Objectives:- metabolism acceleration
- reduction in the amount of body fat and increase in lean mass
- improved blood sugar regulation and positive impact on insulin sensitivity
- BALANCE & MOVEMENT: in this dynamic class, accompanied by music, breathing, muscle toning and nervous system stimulation are combined with elements of dynamic yoga.
Objectives:- deep purification from body toxins and mental overload
- improvement of stabilization, posture, balance and focus
- improvement of strength and muscle tone
- MINDFULNESS: multidisciplinary path in search of your motivation for a happy life, through the power of your emotions and thoughts in the here and now.
Objectives:- release of tensions that hinder happiness
- brightens up everyday life
- increases the awareness of the self
- FUNCTIONAL TRAINING: physical training to develop agility, balance and proprioception, to move in space even in the most difficult situations with the use of small or large equipment and free body.
Objective:- improves posture
- increases elasticity
- tones the muscles
- PILATES: specific gymnastics that consists of muscle activation exercises performed free body or with the help of tools, aimed at toning the muscles without increasing their mass and improving the fluidity and control of movements.
Objectives:- corrects the posture
- improves the tone
- model
- strengthens the body
- HEART&MIND: a path of meetings reserved for activities of movement, balance and awareness. Every Sunday morning is dedicated to a different theme between:
- meditation
- chakra
- yoga
- bell baths
- astrology
- reflexology
For details on times and days, visit the "Gym and Courses" section on the spa page!
And if you feel the need to release the tension of the last period, the PAOLA'S WELLNESS COLUMN returns to give us some good suggestions about it!
"At certain times and conditions, stress can begin to be more present than usual, but when it becomes constant, it can put a strain on your well-being. So when things get tough at work, at school or in personal life, it's important to have tools that help reduce stress and can calm your mind and body!
Here is a short list of tips that might be helpful:
Guided Imagination: Close your eyes for a minute and walk through a quiet scene, a bit like you're taking a short vacation in your mind.Imagine being in your "happy place" and feeling like you're really there.
After a few minutes, breathe slowly and open your eyes. The weight you feel will be relieved!
Exercise: taking a walk, running, swimming, cycling.. whatever activities you choose to do, sport is a panacea!Thanks to the immediate release of endorphins, physical activity is able to greatly improve your mood!
Listening to music: as neuroscience claims, music can have a profound effect on both emotions and the body. Research confirms that a slower pace can calm the mind and relax the muscles, helping you release the stress of the day.What kind of music best reduces stress? Native Americans, Celtics, Indians, string instruments, drums and flutes seem to be the best!
At the Wellness & SPA of Villa Abbondanzi Resort we have many proposals to make you meet! Our weekly courses are designed for every need, with wonderful massages and treatments.
In addition, every Sunday, do not miss the Heart&Mind program: a corner for your relaxation between pampering and a bath in the warm sensory pool!"
INFO AND RESERVATION
Tel: +39 0546 623633
Whatsapp: +39 331 6868639
E-mail: spa@villa-abbondanzi.com
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