WELLNESS & SPA: NEW FITNESS PROGRAM AND SUBSCRIPTIONS
Valid from September 1st, 2023 to August 31st, 2024
Our Wellness & SPA centre is ready to start again with a new fitness program.
You can relax body and mind with the new yoga courses or strengthen your muscles with pilates and functional workouts... come and discover them!
- From September 1st, 2023 to July 31st, 2024:
- Functional Training: customized functional training with the use of bodyweight or Technogym machines. Ideal for posture, balance and shaping
- Teacher: Laura Belletti
- Tuesday and Thursday: from 4:30 pm to 6 pm (duration 50')
- Functional Training: customized functional training with the use of bodyweight or Technogym machines. Ideal for posture, balance and shaping
- From September 18th, 2023 to May 31st, 2024:
- Yoga: Vinyasa Flow method to give balance to body and mind
- Teacher: Kasia Bogdanska
- Monday and Thursday at 6 pm (duration 60')
- Mindfulness: multidisciplinary path in search of motivation for a happy life, through the power of emotions and thoughts in the presente ("here and now")
- Teacher: Irene Lega
- Tuesday at 6:30 pm (duration 60')
- Pilates: training method to strengthen the awareness of movement, muscles and harmonize the body. All the movements and positions you hold bring you into a state of peace and harmony
- Teacher: Vania Bertozzi
- Wednesday at 6 pm (duration 60')
- Metabolic Training: dynamic activity to accelerate the metabolism, stimulate a greater consumption of calories, both during and after training. The amount of body fat will decrease and the increase of lean mass will be encouraged
- Teacher: Silvia Mastrapasqua
- Wednesday at 1:15 pm (duration 30')
- Yoga: Vinyasa Flow method to give balance to body and mind
Possibility of subscriptions valid for the following services:
- Fitness courses (subscription valid only until May 31st, 2024)
- Gym with free access to the fitness area for individual or group activities
- Gym & Relax: free access to the fitness area for individual or group activities and relaxation in Garden SPA, with:
- relaxation area
- sauna
- hot tub
- turkish bath
*subscriptions valid from September 1st, 2023 to August 31st, 2024
**courses will not be held during holidays
***courses will be suspended from January 8th to 21st, 2024, for annual closure of the structure
INFO AND RESERVATION
Tel: +39 0546 623633
Whatsapp: +39 331 6868639
E-mail: spa@villa-abbondanzi.com
or fill in the form below:
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